Typical Monday and Tuesday

This is what my current work out consists of:

5 sets of dumbell bench press
Set 1 / 15 reps @ 30lbs
Set 2 / 12 reps @ 35lbs
Set 3 / 10 reps @ 40lbs
Set 4 / 8 reps @ 45 lbs
Set 5 / 6 reps @ 50 lbs


3 sets of dumbell fly
Set 1 / 12 reps @ 20 lbs
Set 2 / 10 reps @ 25 lbs
Set 3 / 6-8 reps @ 35 lbs

3 sets of incline dumbell bench press
Set 1 / 12 reps @ 35 lbs
Set 2 / 12 reps @ 35 lbs
Set 3 / 8-10 reps @ 40 lbs

4 sets of cable flys (i think that's what they're called; it's when you grab the cable handles and lean forward and pull cable handles out in front of you squeezing chest together)
Set 1 / 15 reps @ 15 lbs
Set 2 / 15 reps @ 15lbs
Set 3 / 15 reps @ 20 lbs
Set 4 / 12 reps @ 22.5 lbs


3 sets of seated machine press
Set 1 / 12 reps @ 35 lbs
Set 2 / 10 reps @ 40 lbs
Set 3 / 8 reps @ 45 lbs


3 sets of machine fly
Set 1&2 / 12 reps @ 55 lbs
Set 3 / 8 reps @ 65 lbs

And then I finish off with 30 push ups or until fail