trolling friends in fantasy football(disregard)

Back in the day

So I was going through netflix and guess which awesome childhood movie I came across.


Hint 1...

Hint 2 ...

Ok you guys got me lol.  I just wanted an excuse to post up more pics of the movie.
The movie is Jet Li's New Legend of Shaolin/Legend of the Red Dragon.  


When I was a kid I used to always wish I had an awesome spear like that kid and Jet Li.  If you haven't seen it it is a MUST!!!

Nasty cold

So I been sick the past week with a nasty cold.  I've been all congested and my nose all plugged up.  I haven't worked out at all since I was sick because of this.  It was rather hard to breath and have the energy to do anything.

So what are some workouts you guys do when you guys are sick?

I'll keep you guys updated on anything new.

Typical Monday and Tuesday

This is what my current work out consists of:

5 sets of dumbell bench press
Set 1 / 15 reps @ 30lbs
Set 2 / 12 reps @ 35lbs
Set 3 / 10 reps @ 40lbs
Set 4 / 8 reps @ 45 lbs
Set 5 / 6 reps @ 50 lbs


3 sets of dumbell fly
Set 1 / 12 reps @ 20 lbs
Set 2 / 10 reps @ 25 lbs
Set 3 / 6-8 reps @ 35 lbs

3 sets of incline dumbell bench press
Set 1 / 12 reps @ 35 lbs
Set 2 / 12 reps @ 35 lbs
Set 3 / 8-10 reps @ 40 lbs

4 sets of cable flys (i think that's what they're called; it's when you grab the cable handles and lean forward and pull cable handles out in front of you squeezing chest together)
Set 1 / 15 reps @ 15 lbs
Set 2 / 15 reps @ 15lbs
Set 3 / 15 reps @ 20 lbs
Set 4 / 12 reps @ 22.5 lbs


3 sets of seated machine press
Set 1 / 12 reps @ 35 lbs
Set 2 / 10 reps @ 40 lbs
Set 3 / 8 reps @ 45 lbs


3 sets of machine fly
Set 1&2 / 12 reps @ 55 lbs
Set 3 / 8 reps @ 65 lbs

And then I finish off with 30 push ups or until fail

Made the mistake of going to a different gym during peak hours

Kinda bad quality but the story is what counts.

Never going to another gym especially during peak hours again.

Dymatize Elite Whey review

Ok guys/gals I've taken this whey for about a week now.  I haven't noticed any real change yet, so I'll keep up to date talking about this whey.  ONE THING I have noticed though is it tends to make me a little gassy.  Not just normal gas either like (I'm not embarassed about this) my farts smell of death.  I've been thinking though when I was on my other whey for the first few weeks I was like this too.  I figured it might be the same here.  It might just take a few weeks for my digestive system to adjust to this.

Thanks and like always leave any comments/criticism you have

NEW SUPPLEMENTS

Keep this in mind that I did this in one take and I just got off of work.  As you can tell I didn't do any video editing.

Also I know today is picture day but I'm too lazy so tomorrow i definitely will post up new pics possibly tomorrow.

And finally I know I have a profanity issue. I'm working on it lol.

now off to sleep and of course like usual follow me and leave any comments whether your a hater or just giving constructive criticism. thanks