Typical Monday and Tuesday

This is what my current work out consists of:

5 sets of dumbell bench press
Set 1 / 15 reps @ 30lbs
Set 2 / 12 reps @ 35lbs
Set 3 / 10 reps @ 40lbs
Set 4 / 8 reps @ 45 lbs
Set 5 / 6 reps @ 50 lbs


3 sets of dumbell fly
Set 1 / 12 reps @ 20 lbs
Set 2 / 10 reps @ 25 lbs
Set 3 / 6-8 reps @ 35 lbs

3 sets of incline dumbell bench press
Set 1 / 12 reps @ 35 lbs
Set 2 / 12 reps @ 35 lbs
Set 3 / 8-10 reps @ 40 lbs

4 sets of cable flys (i think that's what they're called; it's when you grab the cable handles and lean forward and pull cable handles out in front of you squeezing chest together)
Set 1 / 15 reps @ 15 lbs
Set 2 / 15 reps @ 15lbs
Set 3 / 15 reps @ 20 lbs
Set 4 / 12 reps @ 22.5 lbs


3 sets of seated machine press
Set 1 / 12 reps @ 35 lbs
Set 2 / 10 reps @ 40 lbs
Set 3 / 8 reps @ 45 lbs


3 sets of machine fly
Set 1&2 / 12 reps @ 55 lbs
Set 3 / 8 reps @ 65 lbs

And then I finish off with 30 push ups or until fail

Made the mistake of going to a different gym during peak hours

Kinda bad quality but the story is what counts.

Never going to another gym especially during peak hours again.

Dymatize Elite Whey review

Ok guys/gals I've taken this whey for about a week now.  I haven't noticed any real change yet, so I'll keep up to date talking about this whey.  ONE THING I have noticed though is it tends to make me a little gassy.  Not just normal gas either like (I'm not embarassed about this) my farts smell of death.  I've been thinking though when I was on my other whey for the first few weeks I was like this too.  I figured it might be the same here.  It might just take a few weeks for my digestive system to adjust to this.

Thanks and like always leave any comments/criticism you have

NEW SUPPLEMENTS

Keep this in mind that I did this in one take and I just got off of work.  As you can tell I didn't do any video editing.

Also I know today is picture day but I'm too lazy so tomorrow i definitely will post up new pics possibly tomorrow.

And finally I know I have a profanity issue. I'm working on it lol.

now off to sleep and of course like usual follow me and leave any comments whether your a hater or just giving constructive criticism. thanks

Week 2

Ok so this is week 2 of my update which I mainly focused on my traps, shoulders, triceps(which I forgot to take pics of), and back.

I also weigh 147 lbs now. I think its because I pretty much worked out everyday Mon-Fri sometimes twice a day, and I think I skipped a few meals in the process.

Anyway without further ado(I think that's right)

My Back (2 different angles)

Left Arm

 Right Arm

 Chest

Gorgeous Face

Well if you don't like my face, at least my girlfriend does.  Which she should be making an appearance soon on my blog.  Yes I fucked up and forgot to take pics of my triceps.

But this week I'll be focusing on my lower back, legs, and abs.

Oh yeah I've been out of whey for past week and too lazy (too broke because of school) to get some

Abs& Arms

Ok guys so a year ago I weighed approx 137 lbs. I now weigh 151 lbs and I am 5' 10"

I didn't get serious about working about till around last May but had to take whole month of June off due to a family trip to Laos and Thailand. and thesse are my results so far.

Btw sorry my picture taking sucks, hence no back and shoulder pics, which I feel like is my forte.

Due to boxing I used to focus mainly on abs,lower back, but now getting more into chest and triceps and biceps and shoulders

Right arm

Left arm

Like I said taking pictures of my back and shoulders were hard and frustrating so until next time fellow bloggers.  and of course I am always open to constructive criticism or any tips

thanks

Pics

I will post up pics of my 6 month progress sometime either later today or this week when I get my hands on a camera.

Thanks folks and until next time

Finally started blog

I finally got around to creating this Blog.  I've been meaning to because of Hanhchampion, but just been too busy working out ;) lol.  I'm kidding I been busy with school, work, and working out when I can.

I'm actually a big fan of hanh and have been following him for awhile, and I'm low on supplements and heard he was handing them out, so more motivation to start this blog.