I didn't get serious about working about till around last May but had to take whole month of June off due to a family trip to Laos and Thailand. and thesse are my results so far.
Btw sorry my picture taking sucks, hence no back and shoulder pics, which I feel like is my forte.
Due to boxing I used to focus mainly on abs,lower back, but now getting more into chest and triceps and biceps and shoulders
Right arm
Left arm
Like I said taking pictures of my back and shoulders were hard and frustrating so until next time fellow bloggers. and of course I am always open to constructive criticism or any tips
thanks
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