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Monday, January 2, 2012

Abs& Arms

Ok guys so a year ago I weighed approx 137 lbs. I now weigh 151 lbs and I am 5' 10"

I didn't get serious about working about till around last May but had to take whole month of June off due to a family trip to Laos and Thailand. and thesse are my results so far.

Btw sorry my picture taking sucks, hence no back and shoulder pics, which I feel like is my forte.

Due to boxing I used to focus mainly on abs,lower back, but now getting more into chest and triceps and biceps and shoulders




Right arm

Left arm

Like I said taking pictures of my back and shoulders were hard and frustrating so until next time fellow bloggers.  and of course I am always open to constructive criticism or any tips

thanks

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